Seven Layer Tortilla Pie

Meta

  • Total time: Ready in 55 min - ​Prep 15 min
  • Yields: Serves 8 people
Nutrient Value
calories 405
fatContent 11.7g
carbohydrateContent 54.8g
proteinContent 21.1g

Ingredients

  • 2 cans chickpeas, drained and rinsed
  • 1 can black beans, rinsed and drained
  • 1 cup salsa, divided
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh cilantro
  • 1⁄2 cup chopped tomatoes
  • 7 tortillas
  • 2 cups shredded reduced-fat cheddar cheese
  • 500g mushrooms
  • 1 cup spinach
  • 2 carrots, grated

Preparation

  1. Preheat oven to 200 degrees C.
  2. In a large bowl, mash pinto beans. Stir in 3⁄4 cup salsa and garlic.
  3. In a separate bowl, mix together 1⁄4 cup salsa, cilantro, black beans and tomatoes, spinach, mushrooms, grated carrots.
  4. Place 1 tortilla in a pie plate or tart dish. Spread 3⁄4 cup chickpea mixture over tortilla to within 1⁄2 inch of edge. Top with 1⁄4 cup cheese, and cover with another tortilla. Spread with 2⁄3 cup black bean mixture, and top with 1⁄4 cup cheese. Repeat layering twice. Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese.
  5. Cover with foil, and bake in preheated oven for about 40 minutes. Cut into wedges, and serve with salsa and sour cream.